Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:00 | -5.9% | 69th | 5:20 |
| Run 2 | 5:38 | 5:37 | +0.1% | 83th | 5:03 |
| Run 3 | 6:35 | 6:13 | +5.7% | 91th | 5:32 |
| Run 4 | 6:15 | 6:18 | -0.9% | 83th | 5:34 |
| Run 5 | 6:16 | 6:38 | -5.7% | 70th | 5:48 |
| Run 6 | 6:17 | 6:25 | -2.2% | 80th | 5:38 |
| Run 7 | 6:13 | 6:35 | -5.6% | 73th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.9% slower than expected
- → Specific weakness: Sled Pull - 62.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 68th | 4:03 |
| Sled Push | strength | 2:12 | 2:15 | -2.8% | 78th | 1:57 |
| Sled Pull | strength | 6:51 | 4:13 | +62.0% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:35 | -18.2% | 51th | 3:01 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 83th | 4:37 |
| Farmers Carry | strength | 3:45 | 1:48 | +106.9% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.4% | 59th | 3:27 |
| Wall Balls | strength | 4:15 | 5:11 | -18.2% | 41th | 4:33 |
| Total Running | running | 42:53 | 43:56 | -2.4% | 78th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength