Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:44 | -7.9% | 12th | 7:15 |
| Run 2 | 5:15 | 5:22 | -2.3% | 24th | 5:48 |
| Run 3 | 5:44 | 5:36 | +2.3% | 36th | 6:04 |
| Run 4 | 6:22 | 5:39 | +12.6% | 64th | 6:08 |
| Run 5 | 8:56 | 5:43 | +56.1% | 100th | 6:14 |
| Run 6 | 5:34 | 5:38 | -1.5% | 27th | 6:09 |
| Run 7 | 5:26 | 5:36 | -3.2% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 19th | 4:52 |
| Sled Push | strength | 1:39 | 1:33 | +6.1% | 47th | 1:41 |
| Sled Pull | strength | 3:55 | 3:53 | +0.6% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 2:47 | 3:37 | -23.3% | 4th | 4:13 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 38th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.8% | 40th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:18 | -17.3% | 7th | 3:45 |
| Wall Balls | strength | 4:12 | 4:14 | -1.0% | 31th | 4:42 |
| Total Running | running | 43:29 | 40:38 | +7.0% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength