Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:02 | +2.9% | 90th | 5:20 |
| Run 2 | 5:58 | 5:39 | +5.4% | 92th | 5:03 |
| Run 3 | 6:21 | 6:15 | +1.3% | 86th | 5:32 |
| Run 4 | 6:18 | 6:20 | -0.7% | 84th | 5:34 |
| Run 5 | 6:41 | 6:41 | -0.1% | 82th | 5:48 |
| Run 6 | 6:27 | 6:27 | -0.2% | 83th | 5:38 |
| Run 7 | 6:25 | 6:37 | -3.3% | 78th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.5% | 81th | 4:03 |
| Sled Push | strength | 2:17 | 2:16 | +0.1% | 83th | 1:57 |
| Sled Pull | strength | 4:28 | 4:15 | +4.9% | 89th | 3:38 |
| Burpee Broad Jump | aerobic | 4:00 | 3:36 | +10.6% | 91th | 3:01 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 97th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.3% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:38 | 4:02 | +14.8% | 95th | 3:27 |
| Wall Balls | strength | 4:38 | 5:13 | -11.4% | 60th | 4:33 |
| Total Running | running | 44:23 | 44:12 | +0.4% | 84th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength