Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +8.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:04 | -13.5% | 48th | 5:20 |
| Run 2 | 5:40 | 5:41 | -0.3% | 84th | 5:03 |
| Run 3 | 6:14 | 6:17 | -1.0% | 82th | 5:32 |
| Run 4 | 7:14 | 6:22 | +13.4% | 97th | 5:34 |
| Run 5 | 6:51 | 6:43 | +1.8% | 87th | 5:48 |
| Run 6 | 6:47 | 6:29 | +4.4% | 88th | 5:38 |
| Run 7 | 6:51 | 6:40 | +2.7% | 88th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.7% | 34th | 4:03 |
| Sled Push | strength | 2:09 | 2:17 | -6.3% | 74th | 1:57 |
| Sled Pull | strength | 4:28 | 4:17 | +4.3% | 89th | 3:38 |
| Burpee Broad Jump | aerobic | 2:43 | 3:38 | -25.4% | 36th | 3:01 |
| Row | aerobic | 4:35 | 4:57 | -7.5% | 51th | 4:37 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.3% | 91th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 4:03 | +3.1% | 87th | 3:27 |
| Wall Balls | strength | 6:44 | 5:15 | +28.1% | 100th | 4:33 |
| Total Running | running | 44:52 | 44:24 | +1.0% | 85th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength