Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:04 | +0.6% | 88th | 5:20 |
| Run 2 | 5:44 | 5:41 | +0.7% | 87th | 5:03 |
| Run 3 | 6:05 | 6:18 | -3.5% | 75th | 5:32 |
| Run 4 | 6:10 | 6:23 | -3.4% | 79th | 5:34 |
| Run 5 | 6:15 | 6:44 | -7.3% | 69th | 5:48 |
| Run 6 | 6:06 | 6:30 | -6.3% | 72th | 5:38 |
| Run 7 | 6:10 | 6:40 | -7.7% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.8% | 93th | 4:03 |
| Sled Push | strength | 2:06 | 2:17 | -8.6% | 69th | 1:57 |
| Sled Pull | strength | 4:15 | 4:17 | -1.0% | 82th | 3:38 |
| Burpee Broad Jump | aerobic | 4:45 | 3:38 | +30.3% | 100th | 3:01 |
| Row | aerobic | 5:06 | 4:57 | +2.8% | 91th | 4:37 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.7% | 99th | 1:35 |
| Sandbag Lunges | strength | 5:48 | 4:03 | +42.7% | 100th | 3:27 |
| Wall Balls | strength | 4:55 | 5:15 | -6.6% | 73th | 4:33 |
| Total Running | running | 42:37 | 44:28 | -4.2% | 76th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength