Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:05 | -8.1% | 66th | 5:20 |
| Run 2 | 5:45 | 5:42 | +0.9% | 88th | 5:03 |
| Run 3 | 6:07 | 6:19 | -3.2% | 77th | 5:32 |
| Run 4 | 6:30 | 6:23 | +1.6% | 88th | 5:34 |
| Run 5 | 6:11 | 6:45 | -8.4% | 68th | 5:48 |
| Run 6 | 6:15 | 6:31 | -4.2% | 78th | 5:38 |
| Run 7 | 6:32 | 6:41 | -2.4% | 81th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.1% | 94th | 4:03 |
| Sled Push | strength | 2:40 | 2:18 | +15.8% | 96th | 1:57 |
| Sled Pull | strength | 4:57 | 4:18 | +15.1% | 96th | 3:38 |
| Burpee Broad Jump | aerobic | 3:37 | 3:39 | -1.1% | 83th | 3:01 |
| Row | aerobic | 4:45 | 4:57 | -4.4% | 68th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.2% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.5% | 94th | 3:27 |
| Wall Balls | strength | 5:48 | 5:16 | +9.9% | 93th | 4:33 |
| Total Running | running | 42:56 | 44:33 | -3.6% | 78th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength