Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:05 | -13.0% | 52th | 5:20 |
| Run 2 | 5:11 | 5:42 | -9.1% | 58th | 5:03 |
| Run 3 | 6:32 | 6:19 | +3.4% | 89th | 5:32 |
| Run 4 | 6:24 | 6:24 | -0.0% | 86th | 5:34 |
| Run 5 | 6:53 | 6:45 | +1.9% | 88th | 5:48 |
| Run 6 | 6:16 | 6:31 | -3.9% | 79th | 5:38 |
| Run 7 | 6:24 | 6:41 | -4.4% | 78th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 87.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.9% | 49th | 4:03 |
| Sled Push | strength | 2:22 | 2:18 | +2.7% | 87th | 1:57 |
| Sled Pull | strength | 8:03 | 4:18 | +87.0% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 3:03 | 3:39 | -16.6% | 59th | 3:01 |
| Row | aerobic | 4:42 | 4:58 | -5.4% | 63th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:50 | -23.0% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 4:04 | -10.5% | 65th | 3:27 |
| Wall Balls | strength | 4:38 | 5:16 | -12.2% | 60th | 4:33 |
| Total Running | running | 42:58 | 44:34 | -3.6% | 78th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength