Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:44 | -1.3% | 27th | 7:15 |
| Run 2 | 5:28 | 5:22 | +1.7% | 34th | 5:48 |
| Run 3 | 5:50 | 5:36 | +4.0% | 41th | 6:04 |
| Run 4 | 6:03 | 5:39 | +7.0% | 49th | 6:08 |
| Run 5 | 6:11 | 5:43 | +8.0% | 51th | 6:14 |
| Run 6 | 5:52 | 5:39 | +3.8% | 41th | 6:09 |
| Run 7 | 5:49 | 5:36 | +3.6% | 41th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 53th | 4:52 |
| Sled Push | strength | 1:22 | 1:33 | -12.2% | 8th | 1:41 |
| Sled Pull | strength | 3:38 | 3:53 | -6.7% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 3:37 | -9.1% | 19th | 4:13 |
| Row | aerobic | 5:20 | 4:57 | +7.6% | 69th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.7% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:18 | +7.4% | 45th | 3:45 |
| Wall Balls | strength | 4:09 | 4:14 | -2.2% | 28th | 4:42 |
| Total Running | running | 41:52 | 40:38 | +3.0% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength