Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +8.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:06 | +39.2% | 100th | 5:20 |
| Run 2 | 5:24 | 5:42 | -5.5% | 71th | 5:03 |
| Run 3 | 5:24 | 6:19 | -14.7% | 44th | 5:32 |
| Run 4 | 5:37 | 6:24 | -12.5% | 53th | 5:34 |
| Run 5 | 6:33 | 6:46 | -3.3% | 78th | 5:48 |
| Run 6 | 6:07 | 6:32 | -6.5% | 73th | 5:38 |
| Run 7 | 6:08 | 6:42 | -8.6% | 70th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.4% | 94th | 4:03 |
| Sled Push | strength | 3:09 | 2:18 | +36.4% | 100th | 1:57 |
| Sled Pull | strength | 4:20 | 4:18 | +0.4% | 85th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 3:40 | -28.2% | 29th | 3:01 |
| Row | aerobic | 5:26 | 4:58 | +9.3% | 98th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.7% | 69th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.4% | 91th | 3:27 |
| Wall Balls | strength | 6:05 | 5:17 | +15.0% | 96th | 4:33 |
| Total Running | running | 43:43 | 44:40 | -2.1% | 81th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength