Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:08 | -5.4% | 75th | 5:20 |
| Run 2 | 5:32 | 5:44 | -3.7% | 77th | 5:03 |
| Run 3 | 6:01 | 6:22 | -5.6% | 73th | 5:32 |
| Run 4 | 6:09 | 6:27 | -4.8% | 78th | 5:34 |
| Run 5 | 6:34 | 6:49 | -3.8% | 78th | 5:48 |
| Run 6 | 6:18 | 6:35 | -4.3% | 81th | 5:38 |
| Run 7 | 6:36 | 6:45 | -2.4% | 83th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.5% | 68th | 4:03 |
| Sled Push | strength | 2:11 | 2:19 | -6.2% | 77th | 1:57 |
| Sled Pull | strength | 4:05 | 4:21 | -6.1% | 75th | 3:38 |
| Burpee Broad Jump | aerobic | 5:23 | 3:42 | +45.4% | 100th | 3:01 |
| Row | aerobic | 4:58 | 4:59 | -0.5% | 84th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.9% | 80th | 1:35 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.4% | 91th | 3:27 |
| Wall Balls | strength | 6:05 | 5:19 | +14.2% | 96th | 4:33 |
| Total Running | running | 42:59 | 44:57 | -4.4% | 78th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength