Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:09 | -12.8% | 55th | 5:20 |
| Run 2 | 5:25 | 5:45 | -5.9% | 72th | 5:03 |
| Run 3 | 5:56 | 6:22 | -7.0% | 70th | 5:32 |
| Run 4 | 6:00 | 6:28 | -7.3% | 70th | 5:34 |
| Run 5 | 6:19 | 6:49 | -7.6% | 73th | 5:48 |
| Run 6 | 6:17 | 6:35 | -4.7% | 80th | 5:38 |
| Run 7 | 6:20 | 6:46 | -6.5% | 76th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.4% | 95th | 4:03 |
| Sled Push | strength | 2:49 | 2:19 | +20.8% | 99th | 1:57 |
| Sled Pull | strength | 4:46 | 4:21 | +9.4% | 93th | 3:38 |
| Burpee Broad Jump | aerobic | 4:19 | 3:42 | +16.4% | 96th | 3:01 |
| Row | aerobic | 5:16 | 4:59 | +5.4% | 96th | 4:37 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.7% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:50 | 4:07 | +17.1% | 98th | 3:27 |
| Wall Balls | strength | 6:13 | 5:20 | +16.5% | 97th | 4:33 |
| Total Running | running | 41:39 | 45:01 | -7.5% | 69th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength