Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +8.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:18 | +41.5% | 87th | 5:20 |
| Run 2 | 3:46 | 4:09 | -9.4% | 1th | 5:03 |
| Run 3 | 4:08 | 4:26 | -6.9% | 3th | 5:32 |
| Run 4 | 3:59 | 4:24 | -9.6% | 1th | 5:34 |
| Run 5 | 4:11 | 4:29 | -6.9% | 2th | 5:48 |
| Run 6 | 3:58 | 4:25 | -10.3% | 1th | 5:38 |
| Run 7 | 4:09 | 4:26 | -6.7% | 2th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.3% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:45 | +10.1% | 65th | 4:03 |
| Sled Push | strength | 1:57 | 1:29 | +31.2% | 54th | 1:57 |
| Sled Pull | strength | 3:06 | 2:43 | +14.1% | 23th | 3:38 |
| Burpee Broad Jump | aerobic | 3:18 | 2:08 | +54.3% | 71th | 3:01 |
| Row | aerobic | 4:26 | 4:09 | +6.6% | 32th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:15 | +22.6% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 2:35 | +19.9% | 34th | 3:27 |
| Wall Balls | strength | 4:01 | 3:33 | +12.6% | 26th | 4:33 |
| Total Running | running | 30:16 | 31:15 | -3.2% | 7th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength