Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +8.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 6:09 | +34.0% | 100th | 5:20 |
| Run 2 | 5:49 | 5:45 | +1.0% | 89th | 5:03 |
| Run 3 | 6:27 | 6:23 | +1.0% | 88th | 5:32 |
| Run 4 | 5:54 | 6:28 | -8.8% | 67th | 5:34 |
| Run 5 | 7:18 | 6:50 | +6.8% | 93th | 5:48 |
| Run 6 | 6:35 | 6:35 | -0.2% | 85th | 5:38 |
| Run 7 | 7:07 | 6:46 | +5.0% | 91th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:18 | -10.2% | 21th | 4:03 |
| Sled Push | strength | 2:02 | 2:19 | -12.8% | 65th | 1:57 |
| Sled Pull | strength | 4:40 | 4:21 | +7.0% | 92th | 3:38 |
| Burpee Broad Jump | aerobic | 3:15 | 3:42 | -12.4% | 68th | 3:01 |
| Row | aerobic | 4:51 | 4:59 | -2.9% | 76th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.8% | 75th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 4:07 | -30.6% | 19th | 3:27 |
| Wall Balls | strength | 4:02 | 5:20 | -24.5% | 27th | 4:33 |
| Total Running | running | 47:25 | 45:02 | +5.3% | 93th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength