Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:44 | +1.2% | 34th | 7:15 |
| Run 2 | 5:37 | 5:22 | +4.5% | 41th | 5:48 |
| Run 3 | 5:48 | 5:36 | +3.4% | 39th | 6:04 |
| Run 4 | 5:43 | 5:39 | +1.1% | 34th | 6:08 |
| Run 5 | 5:45 | 5:43 | +0.4% | 31th | 6:14 |
| Run 6 | 5:53 | 5:39 | +4.1% | 42th | 6:09 |
| Run 7 | 5:49 | 5:37 | +3.5% | 41th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.4% | 15th | 4:52 |
| Sled Push | strength | 1:34 | 1:33 | +0.7% | 34th | 1:41 |
| Sled Pull | strength | 3:38 | 3:53 | -6.7% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:53 | 3:37 | +6.9% | 43th | 4:13 |
| Row | aerobic | 4:55 | 4:57 | -0.8% | 27th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.8% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:18 | -6.7% | 21th | 3:45 |
| Wall Balls | strength | 4:14 | 4:14 | -0.3% | 33th | 4:42 |
| Total Running | running | 41:24 | 40:39 | +1.8% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength