Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +8.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:11 | -8.8% | 69th | 5:20 |
| Run 2 | 5:28 | 5:47 | -5.6% | 74th | 5:03 |
| Run 3 | 6:57 | 6:25 | +8.1% | 96th | 5:32 |
| Run 4 | 7:45 | 6:31 | +18.9% | 100th | 5:34 |
| Run 5 | 7:54 | 6:53 | +14.7% | 98th | 5:48 |
| Run 6 | 8:03 | 6:38 | +21.1% | 100th | 5:38 |
| Run 7 | 7:14 | 6:49 | +6.0% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.8% | 68th | 4:03 |
| Sled Push | strength | 2:08 | 2:21 | -9.3% | 73th | 1:57 |
| Sled Pull | strength | 4:13 | 4:23 | -4.1% | 81th | 3:38 |
| Burpee Broad Jump | aerobic | 3:10 | 3:44 | -15.5% | 65th | 3:01 |
| Row | aerobic | 4:43 | 5:00 | -5.9% | 66th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:52 | -25.3% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 4:09 | -26.7% | 29th | 3:27 |
| Wall Balls | strength | 5:36 | 5:22 | +4.1% | 90th | 4:33 |
| Total Running | running | 49:00 | 45:20 | +8.1% | 96th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength