Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +8.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:13 | -3.9% | 82th | 5:20 |
| Run 2 | 5:41 | 5:49 | -2.3% | 85th | 5:03 |
| Run 3 | 6:07 | 6:27 | -5.3% | 77th | 5:32 |
| Run 4 | 6:44 | 6:33 | +2.8% | 91th | 5:34 |
| Run 5 | 7:12 | 6:55 | +3.9% | 92th | 5:48 |
| Run 6 | 7:13 | 6:40 | +8.0% | 95th | 5:38 |
| Run 7 | 7:15 | 6:51 | +5.6% | 93th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.0% | 90th | 4:03 |
| Sled Push | strength | 3:16 | 2:21 | +38.1% | 100th | 1:57 |
| Sled Pull | strength | 3:39 | 4:25 | -17.5% | 56th | 3:38 |
| Burpee Broad Jump | aerobic | 3:34 | 3:46 | -5.5% | 81th | 3:01 |
| Row | aerobic | 5:02 | 5:01 | +0.1% | 87th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.8% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.7% | 76th | 3:27 |
| Wall Balls | strength | 5:19 | 5:24 | -1.7% | 84th | 4:33 |
| Total Running | running | 46:11 | 45:34 | +1.3% | 89th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength