Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +8.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:15 | +20.6% | 100th | 5:20 |
| Run 2 | 4:59 | 5:50 | -14.8% | 47th | 5:03 |
| Run 3 | 5:10 | 6:29 | -20.4% | 33th | 5:32 |
| Run 4 | 5:25 | 6:35 | -17.8% | 45th | 5:34 |
| Run 5 | 7:18 | 6:57 | +4.8% | 93th | 5:48 |
| Run 6 | 5:59 | 6:43 | -10.9% | 68th | 5:38 |
| Run 7 | 5:41 | 6:54 | -17.7% | 49th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 83th | 4:03 |
| Sled Push | strength | 2:49 | 2:22 | +18.4% | 99th | 1:57 |
| Sled Pull | strength | 4:52 | 4:27 | +9.3% | 95th | 3:38 |
| Burpee Broad Jump | aerobic | 4:10 | 3:47 | +9.7% | 93th | 3:01 |
| Row | aerobic | 5:44 | 5:02 | +13.7% | 100th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:53 | -12.0% | 67th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 4:12 | -21.7% | 43th | 3:27 |
| Wall Balls | strength | 5:03 | 5:26 | -7.1% | 78th | 4:33 |
| Total Running | running | 42:05 | 45:48 | -8.1% | 73th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength