Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +8.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:16 | +0.9% | 92th | 5:20 |
| Run 2 | 5:40 | 5:51 | -3.3% | 84th | 5:03 |
| Run 3 | 7:07 | 6:30 | +9.3% | 98th | 5:32 |
| Run 4 | 6:21 | 6:36 | -3.9% | 85th | 5:34 |
| Run 5 | 6:51 | 6:59 | -2.0% | 87th | 5:48 |
| Run 6 | 7:02 | 6:44 | +4.4% | 93th | 5:38 |
| Run 7 | 7:14 | 6:55 | +4.4% | 92th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 87th | 4:03 |
| Sled Push | strength | 2:23 | 2:23 | -0.2% | 88th | 1:57 |
| Sled Pull | strength | 4:01 | 4:27 | -10.1% | 72th | 3:38 |
| Burpee Broad Jump | aerobic | 4:32 | 3:48 | +18.9% | 99th | 3:01 |
| Row | aerobic | 4:57 | 5:02 | -2.0% | 83th | 4:37 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.7% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:12 | 4:13 | -0.6% | 88th | 3:27 |
| Wall Balls | strength | 5:08 | 5:27 | -5.9% | 80th | 4:33 |
| Total Running | running | 46:35 | 45:56 | +1.4% | 90th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength