Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +8.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:17 | -14.9% | 54th | 5:20 |
| Run 2 | 5:36 | 5:52 | -4.6% | 80th | 5:03 |
| Run 3 | 6:21 | 6:31 | -2.6% | 86th | 5:32 |
| Run 4 | 6:38 | 6:36 | +0.3% | 90th | 5:34 |
| Run 5 | 6:44 | 6:59 | -3.8% | 84th | 5:48 |
| Run 6 | 6:49 | 6:44 | +1.0% | 89th | 5:38 |
| Run 7 | 8:03 | 6:56 | +16.1% | 98th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.2% | 62th | 4:03 |
| Sled Push | strength | 2:11 | 2:23 | -8.7% | 77th | 1:57 |
| Sled Pull | strength | 3:48 | 4:28 | -15.0% | 62th | 3:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:49 | -23.2% | 51th | 3:01 |
| Row | aerobic | 4:46 | 5:03 | -5.7% | 69th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:54 | +6.1% | 93th | 1:35 |
| Sandbag Lunges | strength | 5:31 | 4:14 | +30.3% | 100th | 3:27 |
| Wall Balls | strength | 5:00 | 5:27 | -8.4% | 75th | 4:33 |
| Total Running | running | 45:32 | 45:59 | -1.0% | 88th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength