Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +8.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:20 | -1.6% | 90th | 5:20 |
| Run 2 | 5:59 | 5:54 | +1.2% | 93th | 5:03 |
| Run 3 | 6:47 | 6:34 | +3.2% | 94th | 5:32 |
| Run 4 | 6:56 | 6:40 | +3.9% | 92th | 5:34 |
| Run 5 | 7:42 | 7:03 | +9.0% | 97th | 5:48 |
| Run 6 | 7:13 | 6:48 | +6.0% | 95th | 5:38 |
| Run 7 | 7:59 | 7:00 | +14.0% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 81th | 4:03 |
| Sled Push | strength | 2:35 | 2:24 | +7.0% | 94th | 1:57 |
| Sled Pull | strength | 4:43 | 4:31 | +4.3% | 93th | 3:38 |
| Burpee Broad Jump | aerobic | 3:21 | 3:51 | -13.3% | 73th | 3:01 |
| Row | aerobic | 4:44 | 5:04 | -6.8% | 67th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.6% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 4:16 | -6.9% | 81th | 3:27 |
| Wall Balls | strength | 5:35 | 5:30 | +1.3% | 90th | 4:33 |
| Total Running | running | 48:50 | 46:23 | +5.3% | 96th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength