Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +8.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:22 | -1.8% | 91th | 5:20 |
| Run 2 | 6:22 | 5:57 | +7.0% | 97th | 5:03 |
| Run 3 | 6:25 | 6:37 | -3.1% | 87th | 5:32 |
| Run 4 | 6:49 | 6:43 | +1.4% | 92th | 5:34 |
| Run 5 | 7:59 | 7:07 | +12.1% | 99th | 5:48 |
| Run 6 | 7:28 | 6:51 | +8.8% | 98th | 5:38 |
| Run 7 | 7:05 | 7:03 | +0.4% | 91th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 91th | 4:03 |
| Sled Push | strength | 2:11 | 2:26 | -10.3% | 77th | 1:57 |
| Sled Pull | strength | 3:41 | 4:33 | -19.2% | 57th | 3:38 |
| Burpee Broad Jump | aerobic | 3:30 | 3:54 | -10.3% | 78th | 3:01 |
| Row | aerobic | 5:15 | 5:05 | +3.0% | 95th | 4:37 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.4% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 4:18 | -13.1% | 71th | 3:27 |
| Wall Balls | strength | 5:14 | 5:33 | -5.8% | 82th | 4:33 |
| Total Running | running | 48:24 | 46:43 | +3.6% | 95th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength