Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:23 | -5.5% | 84th | 5:20 |
| Run 2 | 6:10 | 5:57 | +3.6% | 94th | 5:03 |
| Run 3 | 6:33 | 6:37 | -1.1% | 90th | 5:32 |
| Run 4 | 6:16 | 6:43 | -6.8% | 83th | 5:34 |
| Run 5 | 7:10 | 7:07 | +0.6% | 91th | 5:48 |
| Run 6 | 6:17 | 6:51 | -8.5% | 80th | 5:38 |
| Run 7 | 6:44 | 7:03 | -4.6% | 86th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.5% | 99th | 4:03 |
| Sled Push | strength | 3:04 | 2:26 | +25.9% | 100th | 1:57 |
| Sled Pull | strength | 4:26 | 4:33 | -2.8% | 88th | 3:38 |
| Burpee Broad Jump | aerobic | 5:02 | 3:54 | +28.9% | 100th | 3:01 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 91th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.3% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:44 | 4:18 | +9.7% | 96th | 3:27 |
| Wall Balls | strength | 5:03 | 5:33 | -9.1% | 78th | 4:33 |
| Total Running | running | 45:12 | 46:44 | -3.3% | 87th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength