Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:19 | -8.6% | 2th | 5:20 |
| Run 2 | 3:52 | 4:10 | -7.4% | 3th | 5:03 |
| Run 3 | 4:36 | 4:27 | +3.1% | 13th | 5:32 |
| Run 4 | 4:24 | 4:25 | -0.7% | 10th | 5:34 |
| Run 5 | 4:37 | 4:31 | +2.1% | 11th | 5:48 |
| Run 6 | 4:17 | 4:27 | -3.8% | 7th | 5:38 |
| Run 7 | 4:25 | 4:28 | -1.3% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.2% | 24th | 4:03 |
| Sled Push | strength | 1:50 | 1:29 | +22.5% | 43th | 1:57 |
| Sled Pull | strength | 3:17 | 2:44 | +19.9% | 34th | 3:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:09 | +11.2% | 15th | 3:01 |
| Row | aerobic | 4:37 | 4:10 | +10.7% | 54th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:16 | +25.8% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 2:37 | +16.5% | 29th | 3:27 |
| Wall Balls | strength | 4:18 | 3:35 | +19.8% | 44th | 4:33 |
| Total Running | running | 30:08 | 31:25 | -4.1% | 7th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength