Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:44 | -1.8% | 26th | 7:15 |
| Run 2 | 5:16 | 5:22 | -2.0% | 25th | 5:48 |
| Run 3 | 5:25 | 5:36 | -3.4% | 22th | 6:04 |
| Run 4 | 5:35 | 5:39 | -1.3% | 28th | 6:08 |
| Run 5 | 5:49 | 5:43 | +1.6% | 34th | 6:14 |
| Run 6 | 5:51 | 5:39 | +3.5% | 40th | 6:09 |
| Run 7 | 5:31 | 5:37 | -1.8% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 60th | 4:52 |
| Sled Push | strength | 2:15 | 1:33 | +44.6% | 98th | 1:41 |
| Sled Pull | strength | 3:18 | 3:53 | -15.3% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 3:37 | -5.0% | 25th | 4:13 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 41th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:18 | +26.0% | 73th | 3:45 |
| Wall Balls | strength | 4:49 | 4:14 | +13.4% | 62th | 4:42 |
| Total Running | running | 40:04 | 40:39 | -1.4% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength