Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +8.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:24 | -3.4% | 89th | 5:20 |
| Run 2 | 6:11 | 5:58 | +3.6% | 95th | 5:03 |
| Run 3 | 7:03 | 6:38 | +6.1% | 97th | 5:32 |
| Run 4 | 7:41 | 6:44 | +13.9% | 99th | 5:34 |
| Run 5 | 9:17 | 7:08 | +29.9% | 100th | 5:48 |
| Run 6 | 7:00 | 6:53 | +1.6% | 92th | 5:38 |
| Run 7 | 8:05 | 7:05 | +14.1% | 99th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.3% | 94th | 4:03 |
| Sled Push | strength | 2:16 | 2:26 | -7.3% | 82th | 1:57 |
| Sled Pull | strength | 6:05 | 4:34 | +32.9% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 2:14 | 3:55 | -43.0% | 9th | 3:01 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 95th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.6% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 4:19 | -21.1% | 50th | 3:27 |
| Wall Balls | strength | 4:13 | 5:34 | -24.4% | 39th | 4:33 |
| Total Running | running | 51:28 | 46:52 | +9.8% | 99th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength