Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +8.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:25 | -18.5% | 46th | 5:20 |
| Run 2 | 5:54 | 5:58 | -1.4% | 91th | 5:03 |
| Run 3 | 7:28 | 6:39 | +12.1% | 99th | 5:32 |
| Run 4 | 7:56 | 6:45 | +17.3% | 100th | 5:34 |
| Run 5 | 8:11 | 7:10 | +14.2% | 99th | 5:48 |
| Run 6 | 7:08 | 6:54 | +3.3% | 95th | 5:38 |
| Run 7 | 7:42 | 7:06 | +8.4% | 96th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.6% | 51th | 4:03 |
| Sled Push | strength | 2:10 | 2:27 | -11.6% | 76th | 1:57 |
| Sled Pull | strength | 5:17 | 4:35 | +15.1% | 99th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:56 | -13.6% | 75th | 3:01 |
| Row | aerobic | 4:43 | 5:06 | -7.8% | 66th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:56 | -24.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 4:20 | -14.1% | 70th | 3:27 |
| Wall Balls | strength | 5:22 | 5:35 | -4.0% | 86th | 4:33 |
| Total Running | running | 49:33 | 46:59 | +5.4% | 97th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength