Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:25 | -14.9% | 59th | 5:20 |
| Run 2 | 5:34 | 5:59 | -7.0% | 79th | 5:03 |
| Run 3 | 6:11 | 6:39 | -7.2% | 79th | 5:32 |
| Run 4 | 6:44 | 6:46 | -0.5% | 91th | 5:34 |
| Run 5 | 7:15 | 7:10 | +1.1% | 93th | 5:48 |
| Run 6 | 6:18 | 6:54 | -8.8% | 81th | 5:38 |
| Run 7 | 6:37 | 7:06 | -6.9% | 83th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.4% | 90th | 4:03 |
| Sled Push | strength | 2:34 | 2:27 | +4.6% | 94th | 1:57 |
| Sled Pull | strength | 5:03 | 4:35 | +9.9% | 98th | 3:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:56 | -16.2% | 71th | 3:01 |
| Row | aerobic | 5:39 | 5:06 | +10.5% | 100th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:56 | -22.9% | 40th | 1:35 |
| Sandbag Lunges | strength | 4:45 | 4:20 | +9.3% | 97th | 3:27 |
| Wall Balls | strength | 8:18 | 5:35 | +48.4% | 100th | 4:33 |
| Total Running | running | 44:07 | 47:00 | -6.2% | 83th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength