Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +8.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:30 | -8.2% | 81th | 5:20 |
| Run 2 | 5:34 | 6:03 | -8.1% | 79th | 5:03 |
| Run 3 | 6:13 | 6:44 | -7.9% | 82th | 5:32 |
| Run 4 | 6:20 | 6:51 | -7.6% | 84th | 5:34 |
| Run 5 | 6:39 | 7:16 | -8.6% | 81th | 5:48 |
| Run 6 | 6:47 | 7:00 | -3.2% | 88th | 5:38 |
| Run 7 | 7:26 | 7:12 | +3.1% | 95th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.7% | 76th | 4:03 |
| Sled Push | strength | 2:08 | 2:29 | -14.3% | 73th | 1:57 |
| Sled Pull | strength | 4:07 | 4:39 | -11.8% | 76th | 3:38 |
| Burpee Broad Jump | aerobic | 4:39 | 4:00 | +16.1% | 99th | 3:01 |
| Row | aerobic | 4:49 | 5:09 | -6.5% | 74th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.8% | 71th | 1:35 |
| Sandbag Lunges | strength | 5:16 | 4:24 | +19.3% | 100th | 3:27 |
| Wall Balls | strength | 4:11 | 5:40 | -26.2% | 37th | 4:33 |
| Total Running | running | 44:57 | 47:37 | -5.6% | 86th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength