Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +8.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:34 | -16.2% | 62th | 5:20 |
| Run 2 | 6:00 | 6:07 | -2.0% | 93th | 5:03 |
| Run 3 | 8:11 | 6:49 | +19.8% | 100th | 5:32 |
| Run 4 | 8:58 | 6:56 | +29.1% | 100th | 5:34 |
| Run 5 | 8:39 | 7:22 | +17.3% | 100th | 5:48 |
| Run 6 | 8:04 | 7:05 | +13.7% | 100th | 5:38 |
| Run 7 | 8:09 | 7:18 | +11.5% | 99th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 112.9% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:25 | -11.6% | 29th | 4:03 |
| Sled Push | strength | 1:49 | 2:31 | -28.1% | 41th | 1:57 |
| Sled Pull | strength | 3:41 | 4:44 | -22.2% | 57th | 3:38 |
| Burpee Broad Jump | aerobic | 3:02 | 4:04 | -25.5% | 57th | 3:01 |
| Row | aerobic | 4:47 | 5:11 | -7.8% | 72th | 4:37 |
| Farmers Carry | strength | 4:15 | 1:59 | +112.9% | 100th | 1:35 |
| Sandbag Lunges | strength | 2:41 | 4:28 | -40.1% | 9th | 3:27 |
| Wall Balls | strength | 3:45 | 5:44 | -34.7% | 9th | 4:33 |
| Total Running | running | 53:32 | 48:12 | +11.1% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength