Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:21 | -1.7% | 7th | 5:20 |
| Run 2 | 4:24 | 4:12 | +4.6% | 16th | 5:03 |
| Run 3 | 4:31 | 4:30 | +0.4% | 12th | 5:32 |
| Run 4 | 4:29 | 4:28 | +0.2% | 11th | 5:34 |
| Run 5 | 4:38 | 4:33 | +1.5% | 11th | 5:48 |
| Run 6 | 4:29 | 4:29 | -0.2% | 11th | 5:38 |
| Run 7 | 4:26 | 4:31 | -1.9% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -1.9% | 5th | 4:03 |
| Sled Push | strength | 1:57 | 1:30 | +28.9% | 54th | 1:57 |
| Sled Pull | strength | 3:23 | 2:46 | +22.2% | 39th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:11 | +20.3% | 29th | 3:01 |
| Row | aerobic | 4:21 | 4:11 | +3.9% | 21th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:16 | +26.0% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:40 | 2:38 | +0.7% | 9th | 3:27 |
| Wall Balls | strength | 4:22 | 3:37 | +20.6% | 48th | 4:33 |
| Total Running | running | 31:14 | 31:41 | -1.5% | 10th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength