Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: -0.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.3% | 37th | 6:05 |
| Run 2 | 5:09 | 4:55 | +4.7% | 60th | 5:02 |
| Run 3 | 5:42 | 5:17 | +7.9% | 68th | 5:24 |
| Run 4 | 5:39 | 5:19 | +6.2% | 64th | 5:27 |
| Run 5 | 5:48 | 5:26 | +6.5% | 63th | 5:35 |
| Run 6 | 6:05 | 5:21 | +13.4% | 78th | 5:30 |
| Run 7 | 6:02 | 5:18 | +13.5% | 77th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.2% | 25th | 4:05 |
| Sled Push | strength | 1:35 | 1:42 | -7.7% | 31th | 1:45 |
| Sled Pull | strength | 3:34 | 3:32 | +0.6% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:36 | 2:58 | -12.4% | 27th | 3:05 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 45th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 3:17 | -14.9% | 19th | 3:24 |
| Wall Balls | strength | 4:19 | 4:43 | -8.7% | 31th | 4:52 |
| Total Running | running | 40:11 | 37:46 | +6.4% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength