Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:44 | +0.6% | 32th | 7:15 |
| Run 2 | 4:48 | 5:22 | -10.7% | 9th | 5:48 |
| Run 3 | 5:14 | 5:36 | -6.8% | 15th | 6:04 |
| Run 4 | 5:09 | 5:39 | -9.0% | 12th | 6:08 |
| Run 5 | 5:20 | 5:43 | -6.9% | 16th | 6:14 |
| Run 6 | 5:20 | 5:39 | -5.7% | 18th | 6:09 |
| Run 7 | 5:16 | 5:37 | -6.3% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.2% | 71th | 4:52 |
| Sled Push | strength | 1:37 | 1:33 | +3.8% | 41th | 1:41 |
| Sled Pull | strength | 4:05 | 3:53 | +4.7% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 3:38 | +18.2% | 59th | 4:13 |
| Row | aerobic | 5:28 | 4:57 | +10.3% | 80th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.5% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 3:18 | +34.0% | 81th | 3:45 |
| Wall Balls | strength | 4:55 | 4:14 | +15.7% | 66th | 4:42 |
| Total Running | running | 37:54 | 40:40 | -6.8% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength