Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +8.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:35 | -0.8% | 94th | 5:20 |
| Run 2 | 6:15 | 6:08 | +1.8% | 97th | 5:03 |
| Run 3 | 6:55 | 6:51 | +1.0% | 95th | 5:32 |
| Run 4 | 7:29 | 6:57 | +7.4% | 98th | 5:34 |
| Run 5 | 7:08 | 7:23 | -3.6% | 90th | 5:48 |
| Run 6 | 7:21 | 7:07 | +3.3% | 97th | 5:38 |
| Run 7 | 7:31 | 7:19 | +2.5% | 95th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 81th | 4:03 |
| Sled Push | strength | 2:05 | 2:32 | -17.8% | 68th | 1:57 |
| Sled Pull | strength | 4:37 | 4:45 | -2.9% | 92th | 3:38 |
| Burpee Broad Jump | aerobic | 5:07 | 4:05 | +25.2% | 100th | 3:01 |
| Row | aerobic | 5:01 | 5:11 | -3.5% | 86th | 4:37 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.4% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:52 | 4:29 | +8.3% | 98th | 3:27 |
| Wall Balls | strength | 5:26 | 5:45 | -5.7% | 88th | 4:33 |
| Total Running | running | 49:12 | 48:20 | +1.8% | 97th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength