Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +8.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 6:37 | +31.7% | 100th | 5:20 |
| Run 2 | 6:13 | 6:09 | +0.8% | 96th | 5:03 |
| Run 3 | 7:22 | 6:53 | +7.0% | 99th | 5:32 |
| Run 4 | 7:13 | 7:00 | +3.1% | 96th | 5:34 |
| Run 5 | 7:10 | 7:26 | -3.6% | 91th | 5:48 |
| Run 6 | 8:42 | 7:09 | +21.6% | 100th | 5:38 |
| Run 7 | 6:06 | 7:22 | -17.3% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:26 | -9.2% | 49th | 4:03 |
| Sled Push | strength | 2:02 | 2:32 | -20.2% | 65th | 1:57 |
| Sled Pull | strength | 3:34 | 4:46 | -25.4% | 51th | 3:38 |
| Burpee Broad Jump | aerobic | 3:19 | 4:06 | -19.4% | 72th | 3:01 |
| Row | aerobic | 4:34 | 5:12 | -12.3% | 49th | 4:37 |
| Farmers Carry | strength | 1:19 | 2:00 | -34.6% | 10th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 4:31 | -10.4% | 83th | 3:27 |
| Wall Balls | strength | 6:27 | 5:47 | +11.3% | 99th | 4:33 |
| Total Running | running | 51:30 | 48:34 | +6.0% | 99th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength