Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:39 | -9.1% | 85th | 5:20 |
| Run 2 | 7:15 | 6:11 | +17.2% | 100th | 5:03 |
| Run 3 | 7:07 | 6:54 | +3.0% | 98th | 5:32 |
| Run 4 | 6:46 | 7:01 | -3.7% | 91th | 5:34 |
| Run 5 | 7:32 | 7:28 | +0.9% | 95th | 5:48 |
| Run 6 | 7:15 | 7:11 | +0.9% | 96th | 5:38 |
| Run 7 | 7:14 | 7:24 | -2.3% | 92th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:27 | -7.2% | 65th | 4:03 |
| Sled Push | strength | 2:16 | 2:33 | -11.5% | 82th | 1:57 |
| Sled Pull | strength | 4:03 | 4:48 | -15.7% | 73th | 3:38 |
| Burpee Broad Jump | aerobic | 4:33 | 4:08 | +10.0% | 99th | 3:01 |
| Row | aerobic | 5:01 | 5:13 | -3.9% | 86th | 4:37 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.7% | 91th | 1:35 |
| Sandbag Lunges | strength | 5:09 | 4:32 | +13.4% | 100th | 3:27 |
| Wall Balls | strength | 5:31 | 5:48 | -5.2% | 89th | 4:33 |
| Total Running | running | 49:12 | 48:45 | +0.9% | 97th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength