Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:42 | +0.7% | 96th | 5:20 |
| Run 2 | 6:39 | 6:13 | +6.7% | 99th | 5:03 |
| Run 3 | 6:39 | 6:57 | -4.5% | 92th | 5:32 |
| Run 4 | 6:34 | 7:05 | -7.3% | 89th | 5:34 |
| Run 5 | 7:21 | 7:31 | -2.4% | 94th | 5:48 |
| Run 6 | 6:40 | 7:14 | -8.0% | 86th | 5:38 |
| Run 7 | 7:02 | 7:27 | -5.8% | 90th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.6% | 89th | 4:03 |
| Sled Push | strength | 4:08 | 2:34 | +60.0% | 100th | 1:57 |
| Sled Pull | strength | 4:15 | 4:50 | -12.3% | 82th | 3:38 |
| Burpee Broad Jump | aerobic | 3:51 | 4:10 | -7.8% | 89th | 3:01 |
| Row | aerobic | 5:25 | 5:14 | +3.3% | 98th | 4:37 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.7% | 73th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 4:34 | -14.5% | 79th | 3:27 |
| Wall Balls | strength | 6:16 | 5:51 | +6.9% | 98th | 4:33 |
| Total Running | running | 47:40 | 49:07 | -3.0% | 93th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength