Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:43 | -0.2% | 95th | 5:20 |
| Run 2 | 6:23 | 6:15 | +2.1% | 97th | 5:03 |
| Run 3 | 7:04 | 6:59 | +1.1% | 97th | 5:32 |
| Run 4 | 7:05 | 7:06 | -0.4% | 95th | 5:34 |
| Run 5 | 7:22 | 7:33 | -2.6% | 94th | 5:48 |
| Run 6 | 7:04 | 7:16 | -2.8% | 93th | 5:38 |
| Run 7 | 6:39 | 7:29 | -11.3% | 85th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.2% | 96th | 4:03 |
| Sled Push | strength | 2:46 | 2:35 | +6.7% | 97th | 1:57 |
| Sled Pull | strength | 4:53 | 4:52 | +0.3% | 96th | 3:38 |
| Burpee Broad Jump | aerobic | 4:15 | 4:11 | +1.3% | 95th | 3:01 |
| Row | aerobic | 5:06 | 5:15 | -2.9% | 91th | 4:37 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.9% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 4:36 | -12.0% | 83th | 3:27 |
| Wall Balls | strength | 7:25 | 5:53 | +26.0% | 100th | 4:33 |
| Total Running | running | 48:20 | 49:18 | -2.0% | 94th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength