Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +8.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:44 | -1.8% | 94th | 5:20 |
| Run 2 | 6:37 | 6:15 | +5.7% | 99th | 5:03 |
| Run 3 | 7:34 | 6:59 | +8.2% | 100th | 5:32 |
| Run 4 | 7:23 | 7:07 | +3.7% | 98th | 5:34 |
| Run 5 | 7:36 | 7:34 | +0.4% | 96th | 5:48 |
| Run 6 | 7:26 | 7:16 | +2.1% | 97th | 5:38 |
| Run 7 | 8:14 | 7:30 | +9.7% | 100th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 89th | 4:03 |
| Sled Push | strength | 1:58 | 2:35 | -24.3% | 57th | 1:57 |
| Sled Pull | strength | 4:02 | 4:52 | -17.2% | 73th | 3:38 |
| Burpee Broad Jump | aerobic | 5:24 | 4:12 | +28.5% | 100th | 3:01 |
| Row | aerobic | 4:51 | 5:15 | -7.7% | 76th | 4:37 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.8% | 87th | 1:35 |
| Sandbag Lunges | strength | 4:57 | 4:36 | +7.5% | 99th | 3:27 |
| Wall Balls | strength | 3:59 | 5:53 | -32.4% | 24th | 4:33 |
| Total Running | running | 51:27 | 49:21 | +4.2% | 98th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength