Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +8.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:21 | +6.7% | 18th | 5:20 |
| Run 2 | 4:25 | 4:12 | +5.0% | 18th | 5:03 |
| Run 3 | 4:55 | 4:30 | +9.2% | 24th | 5:32 |
| Run 4 | 4:36 | 4:28 | +2.8% | 14th | 5:34 |
| Run 5 | 4:39 | 4:34 | +1.8% | 12th | 5:48 |
| Run 6 | 4:44 | 4:29 | +5.3% | 16th | 5:38 |
| Run 7 | 4:33 | 4:31 | +0.7% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.3% | 10th | 4:03 |
| Sled Push | strength | 1:25 | 1:30 | -6.4% | 3th | 1:57 |
| Sled Pull | strength | 3:02 | 2:46 | +9.5% | 18th | 3:38 |
| Burpee Broad Jump | aerobic | 2:16 | 2:11 | +3.5% | 10th | 3:01 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 3th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:16 | +19.5% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:40 | 2:38 | +0.7% | 9th | 3:27 |
| Wall Balls | strength | 4:22 | 3:37 | +20.5% | 48th | 4:33 |
| Total Running | running | 32:31 | 31:42 | +2.6% | 14th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength