Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.0% | 1th | 5:20 |
| Run 2 | 3:40 | 3:45 | -2.3% | 0th | 5:03 |
| Run 3 | 3:57 | 3:56 | +0.0% | 1th | 5:32 |
| Run 4 | 3:55 | 3:53 | +0.7% | 1th | 5:34 |
| Run 5 | 4:06 | 3:54 | +5.1% | 1th | 5:48 |
| Run 6 | 4:10 | 3:52 | +7.5% | 3th | 5:38 |
| Run 7 | 4:06 | 3:51 | +6.2% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -0.9% | 1th | 4:03 |
| Sled Push | strength | 1:47 | 1:16 | +40.0% | 37th | 1:57 |
| Sled Pull | strength | 2:34 | 2:18 | +11.4% | 4th | 3:38 |
| Burpee Broad Jump | aerobic | 2:03 | 1:44 | +17.6% | 4th | 3:01 |
| Row | aerobic | 4:02 | 3:56 | +2.2% | 3th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:06 | +30.2% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:28 | 2:12 | +11.4% | 4th | 3:27 |
| Wall Balls | strength | 3:33 | 3:07 | +13.8% | 2th | 4:33 |
| Total Running | running | 27:44 | 27:47 | -0.2% | 1th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength