Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: +8.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:19 | 6:47 | +66.5% | 100th | 5:20 |
| Run 2 | 6:55 | 6:18 | +9.6% | 100th | 5:03 |
| Run 3 | 7:00 | 7:03 | -0.8% | 96th | 5:32 |
| Run 4 | 7:09 | 7:11 | -0.5% | 96th | 5:34 |
| Run 5 | 7:11 | 7:38 | -6.1% | 91th | 5:48 |
| Run 6 | 7:16 | 7:20 | -1.1% | 96th | 5:38 |
| Run 7 | 7:26 | 7:34 | -1.9% | 95th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 98th | 4:03 |
| Sled Push | strength | 2:18 | 2:37 | -12.4% | 83th | 1:57 |
| Sled Pull | strength | 4:17 | 4:55 | -13.1% | 83th | 3:38 |
| Burpee Broad Jump | aerobic | 2:33 | 4:15 | -40.1% | 23th | 3:01 |
| Row | aerobic | 5:01 | 5:17 | -5.1% | 86th | 4:37 |
| Farmers Carry | strength | 2:15 | 2:03 | +8.9% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 4:39 | -4.1% | 93th | 3:27 |
| Wall Balls | strength | 4:04 | 5:57 | -31.7% | 30th | 4:33 |
| Total Running | running | 54:16 | 49:48 | +9.0% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength