Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:51 | -6.3% | 93th | 5:20 |
| Run 2 | 5:44 | 6:22 | -10.0% | 87th | 5:03 |
| Run 3 | 6:18 | 7:07 | -11.6% | 85th | 5:32 |
| Run 4 | 6:38 | 7:15 | -8.6% | 90th | 5:34 |
| Run 5 | 6:40 | 7:43 | -13.8% | 82th | 5:48 |
| Run 6 | 6:45 | 7:25 | -9.1% | 87th | 5:38 |
| Run 7 | 7:03 | 7:39 | -8.0% | 91th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.8% | 81th | 4:03 |
| Sled Push | strength | 2:02 | 2:39 | -23.4% | 65th | 1:57 |
| Sled Pull | strength | 5:08 | 4:59 | +2.9% | 99th | 3:38 |
| Burpee Broad Jump | aerobic | 6:23 | 4:18 | +48.0% | 100th | 3:01 |
| Row | aerobic | 5:18 | 5:18 | -0.3% | 96th | 4:37 |
| Farmers Carry | strength | 1:41 | 2:05 | -19.4% | 69th | 1:35 |
| Sandbag Lunges | strength | 6:04 | 4:42 | +28.7% | 100th | 3:27 |
| Wall Balls | strength | 8:12 | 6:01 | +36.3% | 100th | 4:33 |
| Total Running | running | 45:34 | 50:18 | -9.4% | 88th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength