Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +8.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:55 | -24.0% | 48th | 5:20 |
| Run 2 | 6:46 | 6:25 | +5.3% | 100th | 5:03 |
| Run 3 | 9:35 | 7:12 | +33.1% | 100th | 5:32 |
| Run 4 | 8:42 | 7:20 | +18.6% | 100th | 5:34 |
| Run 5 | 8:47 | 7:49 | +12.3% | 100th | 5:48 |
| Run 6 | 9:07 | 7:30 | +21.4% | 100th | 5:38 |
| Run 7 | 7:41 | 7:45 | -0.9% | 96th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:32 | -8.1% | 70th | 4:03 |
| Sled Push | strength | 3:04 | 2:41 | +14.1% | 100th | 1:57 |
| Sled Pull | strength | 3:58 | 5:02 | -21.4% | 69th | 3:38 |
| Burpee Broad Jump | aerobic | 2:45 | 4:22 | -37.1% | 37th | 3:01 |
| Row | aerobic | 4:37 | 5:20 | -13.6% | 54th | 4:37 |
| Farmers Carry | strength | 1:28 | 2:06 | -30.5% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 4:46 | -35.0% | 33th | 3:27 |
| Wall Balls | strength | 5:53 | 6:04 | -3.3% | 94th | 4:33 |
| Total Running | running | 55:54 | 50:48 | +10.0% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength