Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:00 | -10.9% | 91th | 5:20 |
| Run 2 | 5:46 | 6:29 | -11.3% | 88th | 5:03 |
| Run 3 | 6:10 | 7:17 | -15.4% | 79th | 5:32 |
| Run 4 | 6:09 | 7:25 | -17.2% | 78th | 5:34 |
| Run 5 | 6:21 | 7:55 | -19.9% | 74th | 5:48 |
| Run 6 | 6:14 | 7:36 | -18.0% | 77th | 5:38 |
| Run 7 | 6:25 | 7:51 | -18.3% | 78th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:33 | +12.2% | 100th | 4:03 |
| Sled Push | strength | 3:49 | 2:43 | +40.1% | 100th | 1:57 |
| Sled Pull | strength | 6:15 | 5:07 | +22.0% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 5:58 | 4:26 | +34.4% | 100th | 3:01 |
| Row | aerobic | 6:03 | 5:23 | +12.4% | 100th | 4:37 |
| Farmers Carry | strength | 2:29 | 2:08 | +16.2% | 100th | 1:35 |
| Sandbag Lunges | strength | 6:54 | 4:50 | +42.6% | 100th | 3:27 |
| Wall Balls | strength | 7:45 | 6:09 | +25.8% | 100th | 4:33 |
| Total Running | running | 43:20 | 51:26 | -15.8% | 80th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength