Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:22 | -4.6% | 4th | 5:20 |
| Run 2 | 4:13 | 4:12 | +0.0% | 11th | 5:03 |
| Run 3 | 4:34 | 4:30 | +1.2% | 13th | 5:32 |
| Run 4 | 4:25 | 4:28 | -1.5% | 10th | 5:34 |
| Run 5 | 4:39 | 4:34 | +1.6% | 12th | 5:48 |
| Run 6 | 4:17 | 4:30 | -4.9% | 7th | 5:38 |
| Run 7 | 4:27 | 4:31 | -1.8% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.5% | 14th | 4:03 |
| Sled Push | strength | 2:13 | 1:31 | +46.1% | 79th | 1:57 |
| Sled Pull | strength | 3:23 | 2:46 | +21.8% | 39th | 3:38 |
| Burpee Broad Jump | aerobic | 2:45 | 2:11 | +25.2% | 37th | 3:01 |
| Row | aerobic | 4:24 | 4:11 | +5.0% | 28th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:17 | +30.9% | 69th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:39 | +12.4% | 25th | 3:27 |
| Wall Balls | strength | 4:17 | 3:37 | +18.0% | 43th | 4:33 |
| Total Running | running | 30:45 | 31:45 | -3.2% | 9th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength