Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +8.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:15 | +0.3% | 98th | 5:20 |
| Run 2 | 7:16 | 6:42 | +8.3% | 100th | 5:03 |
| Run 3 | 8:23 | 7:32 | +11.2% | 100th | 5:32 |
| Run 4 | 7:56 | 7:41 | +3.1% | 100th | 5:34 |
| Run 5 | 10:18 | 8:13 | +25.2% | 100th | 5:48 |
| Run 6 | 10:04 | 7:53 | +27.6% | 100th | 5:38 |
| Run 7 | 7:50 | 8:09 | -4.0% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:37 | -12.9% | 49th | 4:03 |
| Sled Push | strength | 2:21 | 2:50 | -17.1% | 85th | 1:57 |
| Sled Pull | strength | 3:38 | 5:20 | -31.9% | 54th | 3:38 |
| Burpee Broad Jump | aerobic | 3:22 | 4:38 | -27.5% | 74th | 3:01 |
| Row | aerobic | 4:50 | 5:29 | -12.0% | 75th | 4:37 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.4% | 97th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 5:02 | -46.1% | 12th | 3:27 |
| Wall Balls | strength | 4:32 | 6:23 | -29.1% | 55th | 4:33 |
| Total Running | running | 59:04 | 53:13 | +11.0% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength