Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +8.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 7:16 | +21.7% | 100th | 5:20 |
| Run 2 | 6:24 | 6:43 | -4.8% | 98th | 5:03 |
| Run 3 | 7:24 | 7:33 | -2.1% | 99th | 5:32 |
| Run 4 | 7:28 | 7:42 | -3.2% | 98th | 5:34 |
| Run 5 | 8:11 | 8:14 | -0.8% | 99th | 5:48 |
| Run 6 | 10:02 | 7:54 | +26.9% | 100th | 5:38 |
| Run 7 | 10:21 | 8:10 | +26.5% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 99th | 4:03 |
| Sled Push | strength | 2:23 | 2:50 | -16.1% | 88th | 1:57 |
| Sled Pull | strength | 4:11 | 5:20 | -21.8% | 80th | 3:38 |
| Burpee Broad Jump | aerobic | 3:20 | 4:39 | -28.5% | 72th | 3:01 |
| Row | aerobic | 5:16 | 5:29 | -4.2% | 96th | 4:37 |
| Farmers Carry | strength | 2:00 | 2:13 | -9.9% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 5:02 | -36.3% | 38th | 3:27 |
| Wall Balls | strength | 4:32 | 6:24 | -29.2% | 55th | 4:33 |
| Total Running | running | 58:41 | 53:20 | +10.0% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength