Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:44 | +3.3% | 39th | 7:15 |
| Run 2 | 5:35 | 5:22 | +3.7% | 40th | 5:48 |
| Run 3 | 5:44 | 5:37 | +2.1% | 36th | 6:04 |
| Run 4 | 5:33 | 5:39 | -2.0% | 26th | 6:08 |
| Run 5 | 5:57 | 5:44 | +3.7% | 40th | 6:14 |
| Run 6 | 5:45 | 5:39 | +1.6% | 35th | 6:09 |
| Run 7 | 5:19 | 5:37 | -5.5% | 19th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.5% | 47th | 4:52 |
| Sled Push | strength | 1:29 | 1:33 | -4.8% | 21th | 1:41 |
| Sled Pull | strength | 3:49 | 3:54 | -2.3% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 3:38 | +22.1% | 65th | 4:13 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 27th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.6% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:18 | +18.7% | 64th | 3:45 |
| Wall Balls | strength | 4:52 | 4:15 | +14.4% | 64th | 4:42 |
| Total Running | running | 40:51 | 40:43 | +0.3% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength