Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:22 | -12.6% | 0th | 5:20 |
| Run 2 | 3:54 | 4:12 | -7.5% | 3th | 5:03 |
| Run 3 | 4:23 | 4:30 | -2.8% | 8th | 5:32 |
| Run 4 | 4:15 | 4:28 | -5.2% | 6th | 5:34 |
| Run 5 | 4:28 | 4:34 | -2.4% | 9th | 5:48 |
| Run 6 | 4:12 | 4:30 | -6.7% | 4th | 5:38 |
| Run 7 | 4:37 | 4:31 | +1.9% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:46 | +8.2% | 57th | 4:03 |
| Sled Push | strength | 2:02 | 1:31 | +34.0% | 65th | 1:57 |
| Sled Pull | strength | 2:47 | 2:46 | +0.2% | 9th | 3:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:11 | +19.9% | 29th | 3:01 |
| Row | aerobic | 4:38 | 4:11 | +10.6% | 57th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.9% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:39 | +24.3% | 43th | 3:27 |
| Wall Balls | strength | 4:27 | 3:37 | +22.6% | 53th | 4:33 |
| Total Running | running | 29:38 | 31:45 | -6.7% | 5th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength