Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:36 | -2.2% | 98th | 5:20 |
| Run 2 | 5:28 | 6:56 | -21.2% | 74th | 5:03 |
| Run 3 | 7:35 | 7:52 | -3.6% | 100th | 5:32 |
| Run 4 | 15:18 | 7:52 | +94.5% | 100th | 5:34 |
| Run 5 | 7:53 | 8:38 | -8.8% | 98th | 5:48 |
| Run 6 | 9:15 | 8:04 | +14.7% | 100th | 5:38 |
| Run 7 | 5:01 | 8:18 | -39.6% | 23th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.3% | 96th | 4:03 |
| Sled Push | strength | 4:12 | 2:55 | +43.6% | 100th | 1:57 |
| Sled Pull | strength | 8:13 | 5:36 | +46.5% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 5:23 | 4:50 | +11.4% | 100th | 3:01 |
| Row | aerobic | 5:46 | 5:33 | +3.9% | 100th | 4:37 |
| Farmers Carry | strength | 2:30 | 2:16 | +10.3% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:04 | 5:15 | -3.5% | 100th | 3:27 |
| Wall Balls | strength | 6:21 | 6:41 | -5.0% | 99th | 4:33 |
| Total Running | running | 57:56 | 54:06 | +7.1% | 100th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength